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4 medium sweet potatoes
2 tsp. cinnamon
1 tsp. salt
1 tbsp. vanilla
6 oz. cream cheese (or soy cream cheese for no cholesterol)
1/3 cup brown sugar
1/3 cup walnuts, chopped (optional)
1. Brush sweet potatoes with oil and wrap in foil. Bake
at 350 degrees until knife can be inserted and
potato is cooked (about 1 1/2 hours.)
2. Unwrap potato, cut in half and scoop out flesh,
leaving a little flesh in shell to make it sturdier.
3. Place cream cheese, scooped out yam, cinnamon,
salt, vanilla, and brown sugar in food processor,
process until smooth. (For a chunkier consistency
you can do this by hand.) Fold in walnuts.
4. Spoon yam mixture into potato skins and warm in
oven until just heated. Serve topped with a dollop
of cream cheese and a few walnuts.
For a nice presentation garnish with mandarin oranges
and mint leaves.
Serves 8
Nutritional Information per Serving:
185.7 calories, 10.6 g. fat, 23.3 mg. cholesterol, 384 mg. sodium, 19.4 g. carbohydrate, 3.4 g. protein
"No matter how much we decorate or how many
celebrations we have we are the main ingredient in
the recipe for a joy filled home..."
Lindsey O'Connor
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