1 chopped onion
1 clove garlic
1 green pepper chopped
1 large can diced tomatoes (28 oz.)
1 cup fresh or frozen corn
3 cups mixed dried beans (sorted, soaked, and drained)
1/2 teaspoon chili powder
1.2 teaspoon cumin
1 teaspoon oregano
1 teaspoon salt
1 cup vegetable stock or water
Put all ingredients into Gourmet Slo-Cooker on setting 1 for 10-12 hours.
6 servings
191 calories, 11 g. protein, 37 g. carbohydrates, less than 1 g. fat, less than 1 g. saturated fat, 0 mg. cholesterol, 866 mg. sodium
