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This recipe is at the request of one of our customers wanting to know how to cook Steel Cut Oats in Kitchen Craft Cookware.
2 cups water
1 cup steel cut oats
1 teaspoon Blackstrap molasses
1/2 teaspoon salt
1/3 cup chopped dates
1 small apple, diced
1/2-1 teaspoon cinnamon
1 teaspoon Florida Crystals
1. Bring water, oats, molasses, salt, dates, apple
and sugar to a boil. Stir in cinnamon.
2. Turn down to low heat and cover with valve closed.
3. Cook on low heat for 40-45 minutes, stirring occasionally.
4. Serve hot.
Serves 4
Nutritional analysis per serving: 217 calories,
7 g. protein, and 43 g. carbohydrates, 3 g.
fat, 0 mg. cholesterol, 147 mg. sodium
A Note On Oats
Steel cut oats are whole oats kernels, cut with a steel blade. They are not rolled as old fashioned or quick oats are. They have a chewier, heartier, nuttier flavor. They are also known as Irish Oats.
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