Cauliflower is the perfect low-carb, high fiber vegetable that when “riced” makes a wonderful substitute for white rice. You can also use it as the base for the Southern favorite Dirty Rice.
There are as many recipes for Paella as there are cooks that make it. Here is a tasty recipe if you are looking for a crowd pleaser this fall. This recipe is delicious; just wait till you try it!
Here is an easy to make, satisfying, healthy soup your whole family will enjoy.
This delicious gluten-free and vegetarian salad is great for pot lucks, it is a healthy high-protein alternative to mayonnaise laden potato and macaroni salads. Serves 4-6.
Quinoa, (pronounced keen-wah) a staple of the Incas, is a gluten-free whole protein and a good source of phosphorus, magnesium, iron, and fiber.
Diabetic’s always deal with impact of rice on the blood sugar levels,….
What a wonderful guilt free side dish to wow the taste buds. Feel free to add other favorite veggies to this dish like fresh spring peas or okra.
Sprouts are packed with vitamins and nutrients, and they are delicious. try this recipe that serves 4 (or 2 and healthy leftovers for the next day!)
Perfect white rice every time!
This is a great meal to make when you have a fridge full of veggies that need to be eaten. You can make it vegetarian with just vegetables, by adding tofu, tempeh, seitan, or cashews, or add chicken, beef, or shrimp for a heavier dish. Regardless of the exact vegetables or added protein, the formula is pretty much the same. You can always experiment with seasonings, sauces, and garnishes.
This is something great to do with extra tomatoes from the garden! Use this wonderful side-dish with any meal.
Read MoreIf you find any of the ingredients, or amounts of a specific ingredient, in a given recipe will not work with your healthy lifestyle or tastes, we encourage you to make substitutions according to your needs. A list of some substitutions to consider are listed on our page “A Healthier Lifestyle!” While we believe eating a wide array of high quality whole foods, and encourage eating a larger proportion of vegetables, we believe that each person is unique and do not advocate any specific diet plan.
Thank you for visiting our website, we are here to help you use the world’s best cookware and Cook for Life! Make sure to browse our recipes, articles and meet our health coach Medea. Listen to what “Our Customers” are saying about waterless cookware. For more details about us, click below.
Medea earned her MS in Nutrition from Oklahoma State University. She is a health and nutrition columnist, and is in private practice as a health coach. Since 1998, she has helped thousands of people of all ages improve their health and wellbeing, one meal at a time!
We take tremendous pride in the quality of our cookware and it's easy to see why when you speak with our customers.
